Essential Daily Workout

Features Essential Daily Workout

Essential Daily Exercise.A fantastic fitness exercise app with the essential core daily exercise with great different fitness exercises.There are stopwatch and timer for the individual users.The app is suitable for workout for both women and men of any ages and any fitness levels.The app can also be used at home,work place and at the gym.This is Personal Coach in your pocket.No equipment is required for these workouts.Body weight only total body workout.Workout any time and any where.Using nothing more than a chair, a wall, and your own body weight, the Essential Daily Exercise is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.Based on the concept principle of the 7-minute workout featured in NY Times Magazine.High intensity workout to assist in weight reduction with the aid of regular balanced diet, tone muscles and improve cardiovascular.12 Different Essential Daily Exercise with HD videos and instructions.The Essential Daily Exercise plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.A workout routine to firm up the body.If you want to reduce your weight, get a flat tummy & strengthen your abdominal muscles, try this app and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.Jumping Jack Push ups Planck Squats Burpee Crunch Front Lunges Hip Bridges Leg Raisers Your body craves movement.
It wants to get strong and get moving every single day.
Those aches and pains?
It's your body's way of begging you to give it the attention it needs and deserves.
And it doesn't have to be a lot.
Simply doing these 12 simple exercises at least a few times a week—which incorporate the basic actions of pushing, pulling, lifting, squatting, and strengthening your core—will help you keep your range of motion, strength, and energy.
If you love your body, put it to work.
It will thank you!Voice guidanceAdjustable circuit timeAdjustable rest timeKeep the screen on when you workoutBeautiful character and Robust designWorkout log shows your complete workout time• Features:• Voice guidance• Adjustable circuit time• Adjustable rest time• Keep the screen on when you workout• Beautiful character and Robust design• Workout log shows your complete workout time• Ability to pause the workout, and skip to the next or the previous exercise• Notifications for daily workout• Abs workout for womenAbility to pause the workout, and skip to the next or the previous exerciseNotifications for daily workoutAbs workout for women